Weigh In record (no journal entry) for 17 August 2010
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1655 kcal
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Fat: 62.44g | Prot: 75.23g | Carb: 200.07g.
Breakfast: Carnation Instant Breakfast. Lunch: a1 stea sauce, lean cuisine steak panin. Dinner: v8 splash berry blend, ketchup, potatoes, ham . Snacks/Other: lays kettel cooked jalepeno, nature valley sweet and salty. more...
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losing 7.0 lb a week
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