Weigh In record (no journal entry) for 30 January 2013
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280.0 lb
Lost so far: 34.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1516 kcal
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Fat: 35.25g | Prot: 68.98g | Carb: 246.05g.
Breakfast: Wheaties Cereal, Agave Nectar, Pure Almond Milk - Original, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Wheat Tortilla (Mi Casa), Veggie Grillers Prime, Fat Free Italian Dressing, Apples, O'Soy Organic Peach & Strawberry Yogurt. Dinner: Oranges, Health full 10 grain bread (Arnold), Veggie Grillers Prime, Hot-N-Ready Just Cheese Pizza. more...
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losing 14.0 lb a week
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Bigmikie's weight history
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