Weigh In record (no journal entry) for 18 September 2019
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203.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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2100 kcal
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Fat: 155.43g | Prot: 144.66g | Carb: 37.88g.
Breakfast: Kirkland Signature Bacon, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Sir Kensington Avocado Oil Mayonnaise, Cooked Green String Beans (Fat Added in Cooking), Kirkland Signature Manchego Cheese, Heritage Farm Boneless Skinless Chicken Thighs. Dinner: Kirkland Signature Smoked Pulled Pork, Cooked Broccoli (Fat Added in Cooking), Sir Kensington Avocado Oil Mayonnaise. Snacks/Other: The Flexible Dieting Lifestyle Cookie Butter (Cookies & Cream), Base Culture Original Almond Butter, Endangered Species Chocolate Extreme Dark Chocolate 88%, Lifeaid Fitaid Zero . more...
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losing 12.6 lb a week
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