Weigh In record (no journal entry) for 18 September 2019
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142.4 lb
Lost so far: 31.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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131 kcal
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Fat: 0.32g | Prot: 12.80g | Carb: 20.65g.
Dinner: Домик в деревне Творог Обезжиренный 0,1%, Яблоко Зеленое. more...
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losing 1.5 lb a week
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SDlyutrov's weight history
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