Weigh In record (no journal entry) for 18 September 2019
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150.1 lb
Lost so far: 14.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1305 kcal
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Fat: 80.08g | Prot: 102.86g | Carb: 46.50g.
Breakfast: Queijo Minas, Pão de Forma Low Carb, Ovo Frito. Lunch: Quiabo Cozido, Limonada de Baixas Calorias, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída de Acém. Dinner: Goiaba, Molho de Tomate Caseiro, Berinjela Cozida, Bife de Carne de Vaca. more...
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losing 6.2 lb a week
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