yohoyoh's Journal, 18 September 2019

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🏄 this month has been weird scale wise... huge hump with deficit... will see if all of the extra will be gone before the weekend...

204.4 lb Lost so far: 45.4 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2019:

1789 kcal

Fat: 45.62g | Prot: 115.24g | Carb: 255.46g. Breakfast: Dunkin' Donuts Chocolate Long John, True Nutrition Whey Protein Isolate Cold Filtration, Chiquita Banana, Coffee. Lunch: True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Doritos Nacho Cheesier Tortilla Chips, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Peach, Coffee, Peach, Lifesavers Sugar Free Wint-O-Green Mints. more...