Weigh In record (no journal entry) for 17 August 2010
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241.0 lb
Lost so far: 34.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1642 kcal
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Fat: 52.80g | Prot: 133.03g | Carb: 177.64g.
Breakfast: oatmeal, Milk (Nonfat). Lunch: hummus, pita pocket, avacado, chicken breast. Dinner: corn, eye of round steak. Snacks/Other: POPCORN, grapes. more...
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gaining 5.1 lb a week
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tschmick's weight history
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