Weigh In record (no journal entry) for 18 September 2019
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339.0 lb
Lost so far: 27.0 lb.
Still to go: 139.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2019:
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1250 kcal
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Fat: 43.00g | Prot: 75.36g | Carb: 142.92g.
Breakfast: Food Club Shredded Mozzarella, Egg, Bumble Bee Sardines in Oil, Plain Yogurt (Whole Milk), Wegmans Frozen Mixed Berries. Lunch: Taylor Farms Asian Chopped Salad (No Dressing), Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Great Value Fat Free Plain Nonfat Yogurt, Roma Tomatoes, Crown Prince Pacific Pink Salmon. Snacks/Other: Plain Yogurt (Whole Milk), Figs. more...
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losing 0.2 lb a week
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paracogsteadham's weight history
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