Weigh In record (no journal entry) for 18 September 2019
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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913 kcal
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Fat: 46.75g | Prot: 24.71g | Carb: 106.03g.
Breakfast: Acur, Domatesler, Maydanoz, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Patlıcan Yemeği, Acı Biber, Beyaz Ekmek. Dinner: Pirinç Pilavı, Patlıcan Yemeği, Patlıcan Salatası. Snacks/Other: Çikolatalı Sufle, Albeni Çikolata. more...
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losing 0.2 lb a week
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