Weigh In record (no journal entry) for 18 September 2019
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1358 kcal
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Fat: 46.30g | Prot: 89.78g | Carb: 137.75g.
Breakfast: Bauducco Torrada Multigrãos, Naturovos Ovo, Parmalat Leite Semidesnatado Zero Lactose. Lunch: D'aucy Mistura Japonesa, Swift Bife Ancho, Camil Feijão Carioca Cozido, Prato Fino Arroz Integral (15g). Snacks/Other: Banana, Optimum Nutrition 100% Whey Gold Standard, Sambazon Polpa de Açaí. more...
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losing 1.5 lb a week
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