nargasai's Journal, 18 September 2019

196.7 lb Lost so far: 30.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 58.10g | Prot: 92.21g | Carb: 144.33g.   Breakfast: Tea with Milk. Lunch: 100% Whole Wheat Bread, Whole Foods Market Potato & Pea Samosa, Watermelon . Dinner: Godiva Dark Chocolate Truffle, Lindt Lindor Truffle Balls, Goat Meat (Cooked, Roasted) . Snacks/Other: 2% Fat Milk, Chicken Thigh. more...

429 kcal

Activities & Exercise: Walk 4 1/2 miles - 35 minutes, Apple Health - 23 hours and 25 minutes. more...