Weigh In record (no journal entry) for 30 January 2013
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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870 kcal
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Fat: 15.50g | Prot: 111.00g | Carb: 71.00g.
Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Natures Best Isopure O Carb Apple. Dinner: High Protein Shake - Vanilla, Chili (Large). Snacks/Other: Extend Crisps Cinnamon. more...
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steady weight
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ejya's weight history
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