Weigh In record (no journal entry) for 18 September 2019
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100.1 lb
Lost so far: 36.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1976 kcal
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Fat: 46.20g | Prot: 141.12g | Carb: 110.45g.
Breakfast: Tuna in Water (Canned), Boiled Egg, Coffee. Lunch: Coffee, Cooked Bitter Melon, Carrots, Olives, Tomatoes, Skinless Chicken Breast. Dinner: Raestaurant Chicken Momo, Hormel Dried Beef, Whiskey (86 Proof) . Snacks/Other: Chocolate Chip Muffin, Whole Milk, Toblerone Toblerone Minis. more...
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losing 0.5 lb a week
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