buchfee's Journal, 18 September 2019

181.2 lb Lost so far: 7.1 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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487 kcal

Fat: 24.04g | Prot: 35.71g | Carb: 36.39g.   Breakfast: Gurke (mit Schale), Cucina Balsamico Creme, REWE Avocado, Leichter Genuss Körniger Frischkäse 0,1% Fett, Latte Macchiato. more...

2330 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...