Weigh In record (no journal entry) for 18 September 2019
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172.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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2270 kcal
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Fat: 54.42g | Prot: 207.52g | Carb: 221.10g.
Breakfast: 鸡胸肉(不吃皮), Energen Jahe. Lunch: KOS 椰浆, 百米, 鸡胸肉(不吃皮), 鸡胸肉(不吃皮). Dinner: 鸡胸肉(不吃皮). more...
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losing 4.6 lb a week
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