Weigh In record (no journal entry) for 18 September 2019
|
177.7 lb
Lost so far: 15.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2019:
|
2240 kcal
|
Fat: 99.09g | Prot: 132.43g | Carb: 154.27g.
Breakfast: Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Alnatura Tofu Basilikum, Frosta Gemüsepfanne mit Rote Beete und Süsskartoffeln, Alnatura Joghurt Mild 1,5% Fett. Dinner: Edeka Saucisson Sec, Aldi Bayerischer Alpenweichkäse, Aldi Prosciutto Cotto, Philadelphia Schnittlauch , Président Meersalz Butter, REWE Vollkornbrot Geschnitten . Snacks/Other: Veltins Grevensteiner. more...
|
|
3404 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 16 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|