Weigh In record (no journal entry) for 30 January 2013
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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991 kcal
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Fat: 11.75g | Prot: 57.53g | Carb: 184.13g.
Breakfast: Green Peppers , Mushrooms , Tomatoes, Onions , Part Skim Deli Style Ricotta Cheese, Sandwich Thins - 100% Whole Wheat (Oroweat), 100% Liquid Egg Whites. Lunch: Onions , Cooking Creme - Italian Cheese & Herb, Lettuce, Green Split Peas, All Natural Organic Vegetable Stock, Fat Free Plain Nonfat Yogurt, Celery , Baby Carrots. Dinner: Special K. Snacks/Other: Sugar Free Hawaiian Punch, Pears, Strawberries , Apples . more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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