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22.3
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108.5 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1199 kcal
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Fat: 86.10g | Prot: 76.84g | Carb: 32.54g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Central Lechera Asturiana Mantequilla Tradicional, Pascual Nata Líquida para Montar Y Cocinar. Lunch: Aguacate, Soria Natural Tofu Natural, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Hacendado Espinaca Cortada, Hacendado Tacos de Pota al Ajillo. Snacks/Other: Pascual Nata Líquida para Montar Y Cocinar, Huevo Cocido. more...
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losing 6.2 lb a week
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