Weigh In record (no journal entry) for 18 September 2019
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200.0 lb
Lost so far: 1.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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3203 kcal
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Fat: 99.34g | Prot: 214.63g | Carb: 374.95g.
Breakfast: Almonds , المثالي شابورة توست المثالي, ندى شراب زبادي يوناني سادة, Almarai LONG LIFE FULL FAT MILK, Avocado, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), KDD حليب شوكولاتة قليل الدسم, Date, Fitness خبز, Egg White. Lunch: Granny Smith Apples, Plum, Green String Beans, Eggplant, أرض الطبيعة سمن بلدي, Butternut Winter Squash, Carrots, Zucchini, Potato (with or Without Peel), Red Onions, Skinless Chicken Breast. Dinner: Puck Cheddar Cheese Slices, Natureland PEANUT BUTTER, Fitness خبز. Snacks/Other: أرض الطبيعة بسكويت الشوفان بالفواكه, Almonds , Orange, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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steady weight
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