Weigh In record (no journal entry) for 18 September 2019
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210.8 lb
Lost so far: 9.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1357 kcal
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Fat: 54.55g | Prot: 85.19g | Carb: 135.19g.
Breakfast: 雞胸肉（油炸或煎）, 水煮蛋, 雪梨, 全麥饅頭. Lunch: 白飯, 竹筍, 牛肋條, 紅蘿蔔, 地瓜葉. Dinner: 煎雞蛋卷或炒雞蛋（加芝士及煙肉或火腿）, 菱角, 全脂牛奶, 油爆蝦. more...
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losing 67.9 lb a week
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