ahmed.badr1985's Journal, 18 September 2019

262.1 lb Lost so far: 1.1 lb.    Still to go: 107.8 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 127.18g | Prot: 84.48g | Carb: 15.35g.   Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, Whipping Cream, Mushrooms, Tahina, Olive Oil, Black Olives, Iceberg Lettuce (Includes Crisphead Types). Dinner: Mushrooms, Egyptian Meat Sujuk, Egg. more...

4739 kcal

Activities & Exercise: Desk Work - 14 hours and 30 minutes, Google Fit - 9 hours and 30 minutes. more...