Weigh In record (no journal entry) for 17 September 2019
|
192.0 lb
Lost so far: 24.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2019:
|
1020 kcal
|
Fat: 38.52g | Prot: 63.73g | Carb: 109.12g.
Breakfast: Café (Infusão), Bem Me Quer Pasta de Soja Azeitona Preta, Marilan Magic Toast Integral. Lunch: Spoleto Milho, Kitano Molho de Alho, Seara Linguiça Toscana, Subway Cebola, Subway Tomate, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Subway Cebola, Hellmann's Molho para Salada Rosé, Tomates Cereja, Qualitá Palmito Açaí , Alface, Spoleto Cenoura, Queijo Branco, Subway Tomate, Friboi Carne Moída Patinho. Snacks/Other: Limão, Matte Leão Chá Matte Natural, Mangas, Linea Stevia 100%, Maracujá. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Turchetti's weight history
|