Weigh In record (no journal entry) for 17 August 2010
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155.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1064 kcal
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Fat: 34.37g | Prot: 67.90g | Carb: 137.19g.
Breakfast: cheese, turkey sausage, egg, multi grain english muffin. Lunch: baked corn chips, salsa, beef, lettuce, light wheat bread. Dinner: tomato, mushrooms, onions, asparagus, healthy choice salisbury steak. more...
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2351 kcal
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Activities & Exercise:
Driving - 29 minutes, Sitting - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 31 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.2 lb a week
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