Weigh In record (no journal entry) for 17 September 2019
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160.3 lb
Lost so far: 30.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1833 kcal
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Fat: 60.78g | Prot: 142.07g | Carb: 180.56g.
Breakfast: Catupiry Requeijão Cremoso Light, Panco Pão de Forma 100% Integral Zero, Power One Pasta de Amendoim Integral, Banana Nanica, Canela, Nestlé Farelo de Aveia Orgânico, Piracanjuba Leite Desnatado. Lunch: Banha de Porco, Ovo Cozido, Patinho Grelhado, Cocinero Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Lowçucar Gelatina Zero de Morango, Banana Nanica, Power One Pasta de Amendoim Integral, Maçãs Gala, Batavo Iogurte Natural Desnatado. more...
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losing 9.3 lb a week
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