Weigh In record (no journal entry) for 16 September 2019
|
161.6 lb
Lost so far: 29.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
1703 kcal
|
Fat: 59.60g | Prot: 125.81g | Carb: 170.83g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Nanica, Panco Pão de Forma 100% Integral Zero. Lunch: Repolho Verde, Cocinero Azeite de Oliva Extra Virgem, Coqueiro Sardinhas com Molho de Tomate, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Couve Manteiga Crua, Macarrão Integral Cozido, Elefante Extrato de Tomate, Patinho. Snacks/Other: Batavo Iogurte Natural Desnatado, Banana Nanica, Maçãs Gala. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Estefanicarvalho's weight history
|