Weigh In record (no journal entry) for 15 September 2019
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163.4 lb
Lost so far: 27.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1537 kcal
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Fat: 57.69g | Prot: 109.53g | Carb: 143.15g.
Breakfast: Batavo Iogurte Grego Morango Pense Zero, Piracanjuba Leite Desnatado, Power One Pasta de Amendoim Integral, Banana Nanica, Ovo, Canela, Nestlé Farelo de Aveia Orgânico. Lunch: Cocinero Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Repolho Verde, Camil Feijão Carioca Cozido, Patinho Grelhado. Snacks/Other: Donuts de Chocolate com Açucar. more...
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gaining 26.2 lb a week
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