Weigh In record (no journal entry) for 30 January 2013
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2505 kcal
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Fat: 84.45g | Prot: 92.39g | Carb: 343.57g.
Breakfast: Brown Sugar, Cappuccino, Tuna Salad Sandwich with Lettuce. Lunch: Iced Tea Peach, keropok udang. Dinner: Cream Cheese Spread, brown toast. Snacks/Other: chicken fillet , Chocolate Lava Crunch Cake, Brown Sugar, Tea Biscuits (Petit Beurre), Tea (Brewed). more...
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1720 kcal
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Activities & Exercise:
Sitting - 4 hours, Others - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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