Weigh In record (no journal entry) for 17 September 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 September 2019:
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1534 kcal
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Fat: 50.91g | Prot: 124.15g | Carb: 149.34g.
Breakfast: Essential Nutrition Cacao Whey, Chá Não Adocicado, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Preto, Bife de Fígado, Arroz Branco (Cozido). Dinner: Hemmer Tomate Seco em Conserva, Rúcula, Arroz Branco (Cozido), Couve Refogada, Bife de Fígado. Snacks/Other: La Serenisima Leite em Pó Integral, Arma Zen Farinha de Banana Verde, Damascos, Brasil Frutt Castanha de Caju Torrada e Salgada , Chá de Hibisco, Jasmine Pão Tradicional sem Glúten, Brasfrut Polpa de Mamão. more...
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2121 kcal
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Activities & Exercise:
Desk Work - 6 hours, Hiking - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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