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Nee, dit wil ik niet. Was wel vroeger dan normaal, 06.00, maar toch....
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154.3 lb
Lost so far: 35.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1405 kcal
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Fat: 57.87g | Prot: 45.81g | Carb: 172.54g.
Breakfast: Theunisse Kokosbrood, Bolletje Fries Roggebrood. Lunch: AH Feeststol, AH Goudse Kaas Jong Belegen 48+, Roomkaas, Bruin Bolletje, Melk (Halfvol). Dinner: Dr. Oetker Wolkentoetje Karamel. Snacks/Other: Koffiekoek, Dextro Energy Dextro . more...
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gaining 6.2 lb a week
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