Weigh In record (no journal entry) for 17 September 2019
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173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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2743 kcal
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Fat: 111.23g | Prot: 148.39g | Carb: 293.37g.
Lunch: Plátano, Muslo de Pollo, Lentejas Cocidas, Ensalada Mixta. Dinner: Soy Vida Leche de Soya, Huevo Duro, Lab Nutrition Whey Protein , Palta, Ciabatta. Snacks/Other: D'Onofrio Sandwich. more...
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steady weight
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