Weigh In record (no journal entry) for 17 August 2010
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142.3 lb
Lost so far: 5.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1719 kcal
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Fat: 88.26g | Prot: 66.02g | Carb: 172.42g.
Breakfast: Creamy Peanut Butter, Coffee (Brewed From Grounds), French Vanilla Creamer, 100% Whole Wheat English Muffin. Lunch: On The Go Metabolism+ Peach Mango Green Tea, Apple, Chicken and Walnut Salad (with dressing), Water. Dinner: Tzatziki Sauce, Artichokes (Globe or French), TIGER THAI TEMPURA SHRIMP. Snacks/Other: Ice Cream Sandwich, Dry Roasted Almonds (Without Salt Added). more...
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2013 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Desk Work - 5 hours. more...
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gaining 0.7 lb a week
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