|
Sailed in a racing regatta this last weekend. Lots o hard work raising and lowering the Jib and Spinniker. Sat night was a potluck dinner. Everyone brings their best dish. I really over-ate! So much good food. I weighed in yesterday and frankly was embarrassed to record it. I was good yesterday and am trying to get back to my average cal intake by the end of the week. Today's weigh in is much better. I will work on getting under 210.
Good luck to all my Fat Secret Friends in your journey's!
|
211.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
gaining 3.7 lb a week
|