Weigh In record (no journal entry) for 30 January 2013
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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3123 kcal
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Fat: 130.98g | Prot: 175.60g | Carb: 305.40g.
Breakfast: Brötchen, Milchkaffee, Naturkäse, Mein Schweinebraten. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Pommes Frites. Dinner: Orangensaft (Gekühlt, enthält Konzentrat), Paradies Creme Karamell, Laktosefreie Milch. Snacks/Other: Schokolade, Salzbrezeln, Milchkaffee, Milchkaffee, Kitkat Chunky. more...
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2841 kcal
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Activities & Exercise:
Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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