Weigh In record (no journal entry) for 17 September 2019
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181.7 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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2836 kcal
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Fat: 87.69g | Prot: 176.10g | Carb: 339.25g.
Breakfast: Oven Roasted - MM, Kroger Toasted Cereal Peanut Bitter - MM. Lunch: Cous Cous Zorzi - MM, Petto di Pollo - MM. Dinner: Findus Totani e Patate, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro, Gelato al Pistacchio. Snacks/Other: Quaker Oatmeal Apples Cinnamon - MM. more...
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gaining 10.8 lb a week
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