Weigh In record (no journal entry) for 17 September 2019
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134.3 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1865 kcal
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Fat: 123.07g | Prot: 109.67g | Carb: 26.79g.
Breakfast: Puravida MCT Lotus de Côco. Lunch: Vinho Cabernet Sauvignon, Qualitá Nozes sem Casca, Abacates, Costela Bovina, Cordeiro. more...
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losing 3.5 lb a week
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Riboneta's weight history
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