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daytm
Journal
29 Jan 13
daytm's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
388.9 lb
Lost so far:
19.0 lb
.
Still to go:
201.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
1157 kcal
Fat: 73.51g | Prot: 111.24g | Carb: 6.74g.
Breakfast:
whole earth, Halloumi Lite.
Lunch:
salmon, whole earth.
Dinner:
chicken.
more...
4461 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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