Weigh In record (no journal entry) for 17 September 2019
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205.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1900 kcal
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Fat: 134.05g | Prot: 138.85g | Carb: 36.31g.
Breakfast: Left Coast MCT Oil, Kerrygold Pure Irish Butter, Egg, Great Lakes Gelatin Collagen Hydrolysate, Kirkland Signature Bacon. Lunch: Heritage Farm Boneless Skinless Chicken Thighs, Cooked Green String Beans (Fat Added in Cooking), Kirkland Signature Manchego Cheese, Smoked Beef Sticks . Dinner: Heritage Farm Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Added in Cooking), Sir Kensington Avocado Oil Mayonnaise. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Kirkland Signature Almond Butter. more...
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gaining 5.4 lb a week
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