Weigh In record (no journal entry) for 17 September 2019
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118.8 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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577 kcal
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Fat: 11.32g | Prot: 65.63g | Carb: 52.97g.
Breakfast: Clara de Ovo, Espinafre, Ovo, Banana Prata. Lunch: Arroz Integral (Longo, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mamão Papaia, Nestlé Iogurte Natural Desnatado, Dux Whey Protein Concentrado Coco, Morangos. more...
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gaining 0.4 lb a week
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sara fontes's weight history
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