Weigh In record (no journal entry) for 17 September 2019
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199.1 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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2187 kcal
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Fat: 48.89g | Prot: 174.89g | Carb: 262.57g.
Breakfast: Fasolka po Bretońsku, Ryż Biały, Grillowana Pierś z Kurczaka, Miód, Bułka Pszenna, Biedronka Masło Ekstra, Almette Serek Śmietankowy, Schab Gotowany, Złote Łany Chleb Tostowy Pszenny, Olimp Pure Whey Isolate 95. more...
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gaining 0.3 lb a week
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