Weigh In record (no journal entry) for 17 September 2019
|
173.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2019:
|
2093 kcal
|
Fat: 78.12g | Prot: 90.64g | Carb: 257.88g.
Breakfast: Patros Hirtencreme Kräuter-Olive, Mischbrot, Milch 1,5%, Gut & Günstig Früchte Müsli . Lunch: Milfina Butter , Leicht und Fit Käse Aufschnitt, Mischbrot, Pflaumenstreuselkuchen, Culinea Frühlingsrollen mit Hähnchenfleisch. Dinner: McDonald's Hamburger Royal TS, Himbeeren, Mondamin Grießbrei. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yoyoliu's weight history
|