Weigh In record (no journal entry) for 16 September 2019
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184.5 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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2197 kcal
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Fat: 159.21g | Prot: 158.53g | Carb: 25.18g.
Breakfast: Certified Angus Beef Burguer, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Semillas Secas de Sésamo Integrales, Chorizo de Cerdo Italiano, Queso Gruyere, Aceitunas Verdes, Cos o Lechuga Romana, Lechuga de Hoja Verde, Arándanos, Salmón al Horno o a la Parrilla. Snacks/Other: Coca-Cola Coca-Cola Zero, Terraferril Pistacho Americano, la Especial MANÍ Limón Pimienta, Carulla Chicharrones de Cerdo, Terraferril Pistacho Americano. more...
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3584 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Elliptical - 44 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 35 minutes, Sexual Activity - 15 minutes, Resting - 3 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Guillermo A Uribe's weight history
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