Weigh In record (no journal entry) for 17 September 2019
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151.0 lb
Lost so far: 13.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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859 kcal
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Fat: 50.57g | Prot: 66.70g | Carb: 34.81g.
Breakfast: Verde Campo Queijo tipo Cottage, Pão Low Carb. Lunch: Friboi Carne Moída de Acém, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde Cozido, Limonada de Baixas Calorias. Dinner: Boa Mão Pão Low Carb, Ovo de Codorna, Purê de Couve Flor. more...
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losing 6.2 lb a week
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