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Vamos lá!!
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141.8 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1019 kcal
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Fat: 58.15g | Prot: 93.83g | Carb: 28.59g.
Breakfast: Piá Nata, Melitta Café sem Açúcar. Lunch: Rúcula, Agrião, Pepino (Descascado), Tomates, Repolho-Roxo, Galo Vinagre Balsâmico, Queijo Coalho, Vazio, Bisteca de Porco Grelhada, Alcatra, Alface Americana. Dinner: Cebolas, Queijo Parmesão (Ralado), Manjericão, Azeite de Oliva Extra-Virgem, Dália Filé de Suíno com Bacon, Tomates, Abobrinha Italiana. more...
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losing 6.2 lb a week
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