Weigh In record (no journal entry) for 29 January 2013
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122.6 lb
Lost so far: 4.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1791 kcal
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Fat: 71.40g | Prot: 83.68g | Carb: 212.76g.
Breakfast: Galletas Integrales Saltin, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Sardinas en Salsa de Tomate, Lentejas Cocidas, Fideos, Arroz Blanco. Dinner: Queso Natural, Galletas Integrales Saltin, Jugo de Maracuya. Snacks/Other: Bocadillo Veleño, Queso Natural, Café Instantáneo, Melón, Manzanas, Yogur de Frutas (Bajo en Grasa, Proteína 11G por 8 Oz). more...
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2239 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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