Weigh In record (no journal entry) for 17 August 2010
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128.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1645 kcal
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Fat: 68.43g | Prot: 64.04g | Carb: 175.42g.
Breakfast: Cranberry Juice, SWAGGERTY CTRY SAUS.PATT., Orange Juice, Extra Creamy Whipped Cream, Multigrain English Muffin, Half & Half, Sugar, Coffee (Brewed From Grounds), Cooked Egg White. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Cooked Dry Lima Beans. Dinner: Mashed Potato (from Fresh). Snacks/Other: 100% White Corn Crispy Round Tortilla Chips, Chunky Salsa (Mild), Rum, Roasted Broiled or Baked Chicken Thigh, Plums, Pepper Jack Cheese, Wheatables Hearty Multigrain Snack Crackers. more...
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1423 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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