Weigh In record (no journal entry) for 29 January 2013
|
134.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
1516 kcal
|
Fat: 84.16g | Prot: 59.54g | Carb: 121.40g.
Breakfast: Butter, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Hummus, Crisp'n Light Mild Rye Crackerbread, Spinach , Goat Cheese, Balsamic Vinaigrette, Raw Sunflower Seeds, Carrots , Zucchini , Broccoli . Dinner: Zucchini, Carrots , Baby Spinach, Chicken Breast, Extra Virgin Olive Oil, Lemon Juice . Snacks/Other: 60% Cacao Bittersweet Chocolate Baking Bar, Merlot, Pure Coconut Coconut Milk - Original, Almonds , Apples . more...
|
|
2029 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Dance (slow step) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robin Beymer's weight history
|