Weigh In record (no journal entry) for 17 September 2019
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1187 kcal
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Fat: 47.28g | Prot: 49.30g | Carb: 150.10g.
Breakfast: Kresse, Güldenhof Delikatess Geflügel Jagdwurst, Gut Drei Eichen Putenfleisch in Aspik, Gutes aus der Bäckerei Steinofen Brötchen. Lunch: Kirschtomaten, Olivenöl, Butter, Brokkoli, Aldi Schupfnudeln, Wilhelm Brandenburg Schweine Nackensteak. Dinner: Feigen, Kiwi, Banane, Nektarinen. Snacks/Other: Nawarra Bärentatzen . more...
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losing 0.2 lb a week
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