Weigh In record (no journal entry) for 17 August 2010
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365.4 lb
Lost so far: 4.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1624 kcal
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Fat: 51.92g | Prot: 75.24g | Carb: 221.64g.
Breakfast: Fruit 'n Yogurt Parfait, Coffee, Whole Milk, Milk (Nonfat), Honey Bunches of Oats Cereal with pecan bunches. Lunch: spicy mayo, pepper jack cheese, turkey, lavash, Fruit on the Bottom Yogurt - Cherry. Dinner: Cooked Broccoli, White Rice (Long-Grain, Cooked), Orange Peel Beef. Snacks/Other: Watermelon. more...
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5496 kcal
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Activities & Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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