Weigh In record (no journal entry) for 17 September 2019
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157.6 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1525 kcal
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Fat: 51.40g | Prot: 60.52g | Carb: 205.30g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Becel Becel met Walnoot Olie, Molenland Jong Belegen 48+, Lidl Fijn Volkorenbrood. Lunch: Lidl Fijn Volkorenbrood, Molenland Jong Belegen 48+, Becel Becel met Walnoot Olie. Dinner: Jam, Milbona Bio Organic Volle Yoghurt, Aldi Volkoren Wrap. Snacks/Other: Peren, Appel. more...
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gaining 1.1 lb a week
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