DonS2001's Journal, 17 August 2010

187.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2481 kcal

Fat: 61.15g | Prot: 203.37g | Carb: 299.79g.   Breakfast: 100% Soy Protein, 100% Juice Pineapple Orange Banana, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fish Oil, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Bananas. Lunch: Hershey's Bliss Signatures Dark Chocolate, opti-men, Unsweetened Iced Tea, Sweeteners (Splenda Packets, Sucralose), Baby Carrots, Sweet Potato, Lemons (Without Peel), Chicken Breast (Skin Not Eaten). Dinner: M-CLSCO RSTD GARLIC, Whole Grain Thin Spaghetti Pasta, Extra Lean Ground Beef. Snacks/Other: 100% Soy Protein, 100% Casein Protein Powder Gold Standard, 100% Whey Protein Powder Gold Standard, Gala Apples, Avocados, Pico de Gallo, M-SMKR S/F LT RASP SPREAD, Lemon-Lime Thirst Quencher Instant Mix, 1% Lowfat Cottage Cheese, fish oil, Blueberries. more...

2740 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...